I spent most of the day at the 50+ show and I thought it was excellent. There were regular cookery demonstrations from Richard Rox, on-going Travel, Health and Finance seminars, as well singing, dancing and exercise demonstrations in which you could participate or just watch. There were nearly 100 stalls covering various topics of interest to the over 50's, short mat bowls, and even a climbing wall. I found it thoroughly entertaining and enjoyable, got chatting to other people there who were also enjoying it, and I was there for about 6 hours. It certainly wasn't rubbish.