Further to my amazing treks to find the gorillas and chimps, I thought it would help those of you who have booked this amazing holiday to give you an idea of what you need to wear/do, as follows:-
1. Decent waterproof hiking boots that have been worn in and are comfortable and have good tread (one girl went in plimsoles and had to be practically carried up and down the mountain!).
2. Long sleeved shirt and long sleeved trousers - the ones I use have insect repellent built in but you still need to put repellent on before you start.
3. Gaiters - these will protect your legs from the vegetation and stop the ants getting in!
4. Gloves (gardening will do). I didn't put these on on the chimp trek and got my hands pierced by numerous thorns. On the gorilla trek we put them on when we went down (if you slip - and you possibly will if it has been raining heavily) they will help, and also keep your hands warm.
5. Decent waterproof rain jacket - cheap ponchos proved useless, disintegrated and proved a problem when trying to take photographs.
6. Plastic bags/dry bags - everything in your rucksack will get soaked.
7. Weatherproof camera if possible, and spare, charged, batteries.
8. I used 2 trekking poles which I found were invaluable, but they will give you a long stick.
9. Sunscreen and insect repellent.
10. Hat that will cover your face and neck.
11. LOTS of water
The porter (and it is really vital that you hire one) will carry your rucksack and anything else that you shed, especially on the way up.
If going to the gym (or if you live in Scotland!) do as much hill walking as possible to strengthen your legs.
Take your time - it's not the getting there first, it's the getting there! They will put the slowest person at the front of the group (you are normally split into groups of 8/9 dependant on fitness and age (!))
Tip your porter well - they only do this once a month, and you could be relying on them for up to 10 hours!
When you reach the gorillas (and you have an 80% chance of this), the ranger who has found them will emit a call. Take as many photographs as you want obviously, but put your camera down at some point and just enjoy their presence (the gorillas, not the ranger!).
Theoretically you are not meant to make eye contact with the gorillas, but you will, and they will!
When you get back down (exhausted but happy) the lodge will clean your boots/gaiters - some charge, some do not.
Take plenty of rehydration salts with you on this trip, as you will sweat buckets - sorry, perspire, for the ladies!
If you have any knee problems (I twisted or pulled muscles/ligaments on the gorilla trek) it might be worth wearing a patella knee strap (you can get them on Amazon).
I hope this hasn't put any of you off, as it really is a "once in a lifetime" experience to see the gorillas - and the chimps. We were all very happy when we got down (and all agreed it was worth it), but won't be doing it again, so enjoy!
If there are any questions, please ask.
Cheers,
Hils